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Quiet Times
Chris Barrington - Make your meditation effortless with
these highly effective foundation meditation skills from Dru
Meditation.
Can you dedicate 15 minutes per day towards meditation - and so learn
to effortlessly:
let go of stress
relax deeply
feel centred and in charge of your life
boost your confidence
heal 'dis-ease'
Learn easy-to-practise techniques for a lifetime of successful
meditation. Much of the secret to effortless meditation lies in
adequately calming and relaxing the body, mind and emotions. You'll
learn outstanding preparatory movements, breathing and visualisation
methods to do just this, so you can launch effortlessly into your own
'quite times'.
For any age or level of experience.
CD-R quality -
approximately 65 mins
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